Rest and Recovery Quality sleep is vital for physical and mental health. Aim for 7-9 hours of sleep per night to allow your body to rest, repair, and recharge. Establishing a Tonic greens consistent sleep schedule and creating a relaxing bedtime routine can promote better sleep hygiene. Mental and Emotional Well-Being: Nurturing the MindIn addition to physical health, mental and emotional well-being play a significant role in our overall health Boostaro and happiness. Cultivating resilience, managing stress, and fostering positive relationships are essential for mental wellness.