Having lots of muscle may put your BMI in the unhealthy range, even if you have little body fat. There are several factors that can affect your efforts to lose weight. These include making changes to your diet, exercise, and lifestyle. He or she can help you customize a program and safely monitor your progress.
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A few simple changes can have a massive impact on your weight over the long term. Healthy beverages to drink instead include water, coffee and green tea.