Pre-workout supplements are not necessary, but it’s what I use the most next to protein. There are a few BCAA pills, but if given the choice, go for the liquid form. Your body will absorb a much higher percentage of a liquid than a pill form. Whey is a protein found in milk that contains all 9 essential amino acids. You can 100% get results without them, but if you’re eating healthy and working out regularly they can help enhance andexpediteyour results.
Such a claim, however, provides no details about the clinical research. The makers of dietary supplements are responsible for ensuring the safety of their product and making honest claims about possible benefits.
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