(Drinking lots of water can help.) But the lasting benefits could range from reduced hunger and increased energy to weight loss. Some preliminary research even hints at memory improvements. In fact, ketogenic diets have been used for nearly a century to treat seizures, says Gary Yellen, a professor or neurobiology at Harvard Medical School. “It dates back to studies from the 1920s that found this kind of diet was like a sustainable form of fasting, which we’ve known, supposedly since antiquity, to be beneficial for epilepsy,” he says. However, there have been certain debates roaming around the hype and on the benefits of the keto diet.
Keto has become popular for good reasons and you may find its benefits suit you and your fitness goals. Starchy root vegetables like potatoes and sweet potatoes, are too high in carbs to be part of a keto diet. The easiest way to meet your macros is by becoming familiar with which foods are keto-friendly and which foods are best to limit or avoid. Simply put, you want to shoot for low-carb, high-fat foods with protein and avoid those that are high-carb and low-fat.
What Happened When A Doctor Tried The Keto Diet For 30 Days
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